/* Rui Anjos, personal trainer. Landing page para o acompanhamento online e híbrido.
   Linguagem visual da TigerBox (fundo escuro, títulos grandes que sobem, faixa a correr, botões cheios),
   com o amarelo do Rui doseado nos detalhes. Pensada primeiro para o telemóvel. */

:root {
  --bg: #0b0b0b;
  --bg-2: #131313;
  --bg-3: #1a1a1a;
  --ink: #f3f0ea;
  --ink-2: rgba(243, 240, 234, 0.78);
  --mute: #9c978f;
  --line: rgba(243, 240, 234, 0.12);
  --y: #f4c542;
  --y-deep: #d9a91f;
  --y-soft: rgba(244, 197, 66, 0.12);
  --ease: cubic-bezier(0.16, 1, 0.3, 1);
  --gut: 20px;
  --max: 1360px;
  --display: 'Barlow Condensed', 'Arial Narrow', sans-serif;
  --body: 'Inter', system-ui, -apple-system, 'Segoe UI', sans-serif;
}

*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; }
html.lenis, html.lenis body { height: auto; }
.lenis.lenis-smooth { scroll-behavior: auto !important; }
body {
  margin: 0;
  background: var(--bg);
  color: var(--ink);
  font-family: var(--body);
  font-size: 16px;
  line-height: 1.6;
  overflow-x: clip;
  -webkit-font-smoothing: antialiased;
}
img, video, svg { display: block; max-width: 100%; }
a { color: inherit; text-decoration: none; }
button { font: inherit; color: inherit; background: none; border: 0; cursor: pointer; padding: 0; }
::selection { background: var(--y); color: #0b0b0b; }
:focus-visible { outline: 2px solid var(--y); outline-offset: 3px; }

.sprite { position: absolute; width: 0; height: 0; overflow: hidden; }
svg use { fill: currentColor; }

/* Aviso quando o WhatsApp ainda não tem número (só no exemplo) */
.aviso-wa {
  position: fixed;
  left: 50%;
  bottom: calc(86px + env(safe-area-inset-bottom));
  z-index: 95;
  width: min(92vw, 420px);
  padding: 14px 18px;
  border-radius: 16px;
  background: #1c1c1c;
  border: 1px dashed var(--y);
  color: var(--ink);
  font-size: 0.86rem;
  line-height: 1.45;
  transform: translate(-50%, 20px);
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.4s, transform 0.5s var(--ease);
}
.aviso-wa.ver { opacity: 1; transform: translate(-50%, 0); }
.sr { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
.wrap { width: 100%; max-width: var(--max); margin: 0 auto; padding: 0 var(--gut); }

/* ---------- Tipografia ---------- */
.display {
  font-family: var(--display);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: -0.005em;
  line-height: 0.9;
  margin: 0;
}
.label {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  margin: 0;
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--mute);
}
.label .dash { display: inline-block; width: 34px; height: 1px; background: var(--y); transform-origin: 0 50%; }
.label .n { color: var(--y); font-variant-numeric: tabular-nums; }
.outline { color: transparent; -webkit-text-stroke: 1.4px var(--ink); }
.y { color: var(--y); }
.lead { font-size: 1.08rem; line-height: 1.65; color: var(--ink-2); margin: 0; }
.muted { color: var(--mute); }

/* Linhas com máscara para os títulos que sobem */
.line { display: block; overflow: hidden; padding: 0.1em 0 0.05em; margin: -0.1em 0 -0.05em; }
.line > span { display: inline-block; will-change: transform; }

/* Sublinhado amarelo que se desenha */
.risco { position: relative; display: inline-block; font-style: normal; }
.risco::after {
  content: '';
  position: absolute;
  left: 0.02em;
  right: 0.02em;
  bottom: 0.02em;
  height: 0.075em;
  background: var(--y);
  transform-origin: 0 50%;
  transform: scaleX(var(--r, 1));
}

/* ---------- Botões ---------- */
.btn {
  position: relative;
  display: inline-flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  min-height: 56px;
  padding: 8px 8px 8px 24px;
  border-radius: 999px;
  background: var(--y);
  color: #0b0b0b;
  font-weight: 700;
  font-size: 0.92rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  overflow: hidden;
  isolation: isolate;
  transition: color 0.5s var(--ease);
  -webkit-tap-highlight-color: transparent;
}
.btn::before {
  content: '';
  position: absolute;
  inset: 0;
  z-index: -1;
  background: var(--ink);
  border-radius: inherit;
  transform: translateY(101%);
  transition: transform 0.6s var(--ease);
}
.btn:hover::before, .btn:focus-visible::before { transform: translateY(0); }
.btn-dot {
  display: grid;
  place-items: center;
  width: 40px;
  height: 40px;
  border-radius: 999px;
  background: #0b0b0b;
  color: var(--ink);
  flex-shrink: 0;
  transition: transform 0.6s var(--ease);
}
.btn-dot svg { width: 16px; height: 16px; }
.btn:hover .btn-dot { transform: rotate(-45deg); }
.btn-ghost {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  min-height: 56px;
  padding: 0 22px;
  border-radius: 999px;
  border: 1px solid var(--line);
  font-weight: 600;
  font-size: 0.88rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  transition: border-color 0.4s, background 0.4s;
}
.btn-ghost svg { width: 18px; height: 18px; color: var(--y); }
.btn-ghost:hover { border-color: var(--ink); background: rgba(243, 240, 234, 0.05); }
.lnk { position: relative; }
.lnk::after {
  content: '';
  position: absolute;
  left: 0; right: 0; bottom: -3px;
  height: 1px;
  background: var(--y);
  transform: scaleX(0);
  transform-origin: 100% 50%;
  transition: transform 0.5s var(--ease);
}
.lnk:hover::after { transform: scaleX(1); transform-origin: 0 50%; }

/* ---------- Marcas "a confirmar com o Rui" (só no exemplo) ---------- */
.confirmar {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 3px 10px;
  border-radius: 6px;
  border: 1px dashed var(--y);
  background: repeating-linear-gradient(135deg, rgba(244, 197, 66, 0.14) 0 6px, rgba(244, 197, 66, 0.04) 6px 12px);
  color: var(--y);
  font-family: var(--body);
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  line-height: 1.5;
  vertical-align: middle;
}
.confirmar-bloco {
  border: 1px dashed rgba(244, 197, 66, 0.7);
  background: repeating-linear-gradient(135deg, rgba(244, 197, 66, 0.07) 0 8px, transparent 8px 16px);
}

/* ---------- Grão e progresso ---------- */
.grao {
  position: fixed;
  inset: -50%;
  z-index: 60;
  pointer-events: none;
  opacity: 0.06;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='160' height='160'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='3' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");
}
@media (hover: hover) and (pointer: fine) {
  .grao { animation: grao 1.2s steps(6) infinite; }
}
@keyframes grao {
  0% { transform: translate(0, 0); }
  20% { transform: translate(-3%, 2%); }
  40% { transform: translate(2%, -3%); }
  60% { transform: translate(-2%, -1%); }
  80% { transform: translate(3%, 3%); }
  100% { transform: translate(0, 0); }
}
.progresso {
  position: fixed;
  top: 0; left: 0; right: 0;
  height: 2px;
  z-index: 70;
  background: var(--y);
  transform-origin: 0 50%;
  transform: scaleX(0);
}

/* ---------- Navegação ---------- */
.nav {
  position: fixed;
  inset: 0 0 auto 0;
  z-index: 50;
  border-bottom: 1px solid transparent;
  transition: transform 0.7s var(--ease), background 0.5s, border-color 0.5s;
}
.nav.solida { background: rgba(11, 11, 11, 0.82); -webkit-backdrop-filter: blur(14px); backdrop-filter: blur(14px); border-color: var(--line); }
.nav.escondida { transform: translateY(-100%); }
.nav-in { display: flex; align-items: center; justify-content: space-between; height: 68px; }
.nav-logo { display: flex; align-items: center; gap: 10px; }
.nav-logo .m { width: 34px; height: 28px; color: var(--ink); }
.nav-logo .n { width: 116px; height: 18px; color: var(--ink); }
.nav-logo:hover .m { color: var(--y); }
.nav-logo .m { transition: color 0.4s; }
.nav-links { display: none; gap: 30px; }
.nav-links a { font-size: 0.86rem; font-weight: 500; color: var(--ink-2); }
.nav-links a:hover { color: var(--ink); }
.nav-dir { display: flex; align-items: center; gap: 10px; }
.nav-cta {
  display: none;
  align-items: center;
  height: 42px;
  padding: 0 20px;
  border-radius: 999px;
  background: var(--y);
  color: #0b0b0b;
  font-size: 0.74rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  transition: background 0.3s;
}
.nav-cta:hover { background: var(--ink); }
.nav-menu {
  position: relative;
  display: grid;
  place-items: center;
  width: 44px;
  height: 44px;
  border-radius: 999px;
  border: 1px solid var(--line);
}
.nav-menu i { position: absolute; width: 18px; height: 1.5px; background: var(--ink); transition: transform 0.5s var(--ease); }
.nav-menu i:first-child { transform: translateY(-4px); }
.nav-menu i:last-child { transform: translateY(4px); }
.menu-aberto .nav-menu i:first-child { transform: rotate(45deg); }
.menu-aberto .nav-menu i:last-child { transform: rotate(-45deg); }
.menu {
  position: fixed;
  inset: 0;
  z-index: 45;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  padding: 100px var(--gut) 32px;
  background: var(--bg);
  clip-path: inset(0 0 100% 0);
  visibility: hidden;
  transition: clip-path 0.7s var(--ease), visibility 0s 0.7s;
}
.menu-aberto .menu { clip-path: inset(0 0 0 0); visibility: visible; transition: clip-path 0.7s var(--ease), visibility 0s; }
.menu nav { display: flex; flex-direction: column; gap: 2px; }
.menu nav a { font-family: var(--display); font-weight: 700; text-transform: uppercase; font-size: 13vw; line-height: 0.98; }
.menu nav a sup { margin-right: 10px; font-family: var(--body); font-size: 0.7rem; font-weight: 600; letter-spacing: 0.16em; color: var(--y); vertical-align: top; position: relative; top: 1.2em; }
.menu .btn { align-self: flex-start; }
.menu-aberto { overflow: hidden; }

/* ---------- Abertura ---------- */
.abertura {
  display: none;
  position: fixed;
  inset: 0;
  z-index: 90;
  background: var(--bg);
  align-items: center;
  justify-content: center;
  padding: 24px;
  cursor: pointer;
}
html.mv-intro .abertura { display: flex; }
html.mv-intro:not(.mv-ok) .abertura { animation: some 0.01s 4s forwards; }
@keyframes some { to { visibility: hidden; opacity: 0; } }
.ab-in { display: flex; flex-direction: column; align-items: center; text-align: center; }
.ab-marca { display: flex; flex-direction: column; align-items: center; gap: 22px; }
.ab-mono { width: min(46vw, 190px); height: auto; overflow: visible; }
.ab-nome { width: min(72vw, 330px); height: auto; color: var(--ink); overflow: visible; }
.ab-mono .ab-traco { fill: none; stroke: var(--y); stroke-width: 3; stroke-linejoin: miter; }
.ab-mono .ab-cheio { fill: var(--ink); }
html.mv-intro .ab-mono .ab-traco { stroke-dasharray: 3000; stroke-dashoffset: 3000; }
html.mv-intro .ab-pena { stroke-dasharray: 3000; stroke-dashoffset: 3000; }
html.mv-intro .ab-nome use, html.mv-intro .ab-sub { opacity: 0; }
html.mv-intro:not(.mv-ok) .ab-frase { opacity: 0; }
.ab-frase {
  margin: 34px 0 0;
  max-width: 21ch;
  font-family: var(--display);
  font-weight: 600;
  font-size: clamp(1.45rem, 6.2vw, 2.3rem);
  line-height: 1.08;
  text-transform: uppercase;
  color: var(--ink-2);
}
.ab-frase .p { display: inline-block; overflow: hidden; vertical-align: top; padding-bottom: 0.08em; }
.ab-frase .p > span { display: inline-block; }
.ab-frase .risco { color: var(--ink); }
html.mv-intro .ab-frase .risco::after { transform: scaleX(var(--r, 0)); }
.ab-saltar {
  position: absolute;
  bottom: 26px;
  left: 50%;
  transform: translateX(-50%);
  font-size: 0.68rem;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--mute);
  opacity: 0.7;
}

/* ---------- Topo ---------- */
.hero {
  position: relative;
  min-height: 100svh;
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
  overflow: hidden;
}
.hero-media { position: absolute; inset: 0; overflow: hidden; }
.hero-media img { width: 100%; height: calc(100% + 80px); margin-top: -80px; object-fit: cover; object-position: 60% 30%; transform-origin: 60% 40%; } /* no telemóvel sobe 80px: a foto tem espaço por cima da cabeça (22 out) e a cara fica logo abaixo do topo */
.hero-sombra {
  position: absolute;
  inset: 0;
  background:
    linear-gradient(to top, var(--bg) 4%, rgba(11, 11, 11, 0.72) 42%, rgba(11, 11, 11, 0.35) 70%, rgba(11, 11, 11, 0.6) 100%);
}
.hero-in { position: relative; padding-top: 120px; padding-bottom: 26px; }
.hero-label { margin-bottom: 20px; color: var(--ink-2); }
.hero-titulo { font-size: min(13.2vw, 9.4svh); }
.hero-titulo .risco::after { height: 0.07em; bottom: 0.04em; }
.hero-meta { margin-top: 22px; display: flex; flex-direction: column; gap: 22px; }
.hero-lead { max-width: 34rem; font-size: 1.02rem; line-height: 1.6; color: var(--ink-2); margin: 0; }
.hero-lead strong { color: var(--ink); font-weight: 600; }
.hero-ctas { display: flex; flex-wrap: wrap; gap: 10px; }
.hero-ctas .btn { flex: 1 1 auto; }
.hero-barra {
  list-style: none;
  margin: 30px 0 0;
  padding: 16px 0 0;
  border-top: 1px solid var(--line);
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px 16px;
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--mute);
}
.hero-barra b { color: var(--ink); font-weight: 700; }
html.mv [data-hero] { opacity: 0; }
html.mv:not(.mv-ok) [data-hero] { animation: aparece 0.01s 4s forwards; }
@keyframes aparece { to { opacity: 1; } }

/* ---------- Faixa ---------- */
.faixa {
  overflow: hidden;
  border-block: 1px solid var(--line);
  padding: 18px 0;
  font-family: var(--display);
  font-weight: 700;
  text-transform: uppercase;
  font-size: 2.6rem;
  line-height: 1;
  background: var(--bg);
}
.faixa-pista { display: flex; width: max-content; will-change: transform; }
.faixa-grupo { display: flex; align-items: center; flex-shrink: 0; }
.faixa-grupo span { padding: 0 22px; white-space: nowrap; }
.faixa-grupo span.o { color: transparent; -webkit-text-stroke: 1.2px var(--ink); }
.faixa-grupo svg { width: 26px; height: 21px; color: var(--y); flex-shrink: 0; }
.faixa-css .faixa-pista { animation: faixa 40s linear infinite; }
@keyframes faixa { to { transform: translateX(-50%); } }

/* ---------- Secções ---------- */
.sec { position: relative; padding: 96px 0; }
.sec-cab { margin-bottom: 44px; }
.sec-cab .label { margin-bottom: 22px; }
.sec-titulo { font-size: 15vw; }
.sec-cab .lead { margin-top: 22px; max-width: 36rem; }
.sec-escura { background: var(--bg-2); }

/* O método: palavras que acendem */
.manifesto {
  margin: 0;
  font-family: var(--display);
  font-weight: 700;
  text-transform: uppercase;
  font-size: 10.4vw;
  line-height: 0.98;
  letter-spacing: -0.005em;
}
.manifesto .w { display: inline-block; }
.manifesto .y { color: var(--y); }
.manifesto-autor { margin-top: 26px; display: flex; align-items: center; gap: 14px; }
.manifesto-autor img { width: 44px; height: 44px; border-radius: 999px; object-fit: cover; object-position: 50% 25%; border: 1px solid var(--line); }
.manifesto-autor p { margin: 0; font-size: 0.86rem; color: var(--mute); line-height: 1.4; }
.manifesto-autor b { color: var(--ink); font-weight: 600; }

.pilares { list-style: none; margin: 64px 0 0; padding: 0; border-top: 1px solid var(--line); }
.pilar { display: grid; grid-template-columns: 44px 1fr; gap: 6px 14px; padding: 26px 0; border-bottom: 1px solid var(--line); }
.pilar-n { font-family: var(--display); font-weight: 700; font-size: 1.05rem; color: var(--y); letter-spacing: 0.06em; padding-top: 4px; }
.pilar h3 { margin: 0; font-family: var(--display); font-weight: 700; text-transform: uppercase; font-size: 2rem; line-height: 1; }
.pilar p { grid-column: 2; margin: 6px 0 0; color: var(--ink-2); }
.pilar:hover h3, .pilar.ativo h3 { color: var(--y); }
.pilar h3 { transition: color 0.5s; }
.pilar-n { transition: transform 0.5s var(--ease); transform-origin: 0 50%; }
.pilar.ativo .pilar-n { transform: scale(1.25); }

/* Para quem é */
.quem-grelha { display: grid; gap: 40px; }
.quem-foto { position: relative; border-radius: 22px; overflow: hidden; aspect-ratio: 4 / 5; background: var(--bg-3); }
.quem-foto img { width: 100%; height: 118%; margin-top: -9%; object-fit: cover; }
.foto-nota {
  position: absolute;
  left: 12px;
  bottom: 12px;
  padding: 5px 10px;
  border-radius: 999px;
  background: rgba(11, 11, 11, 0.7);
  -webkit-backdrop-filter: blur(6px);
  backdrop-filter: blur(6px);
  font-size: 0.62rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--ink-2);
}
.checks { list-style: none; margin: 0; padding: 0; }
.checks li { display: grid; grid-template-columns: 34px 1fr; gap: 14px; padding: 20px 0; border-bottom: 1px solid var(--line); font-size: 1.08rem; line-height: 1.5; }
.checks li:first-child { border-top: 1px solid var(--line); }
.check { width: 34px; height: 34px; border-radius: 999px; border: 1px solid rgba(244, 197, 66, 0.45); display: grid; place-items: center; }
.check svg { width: 16px; height: 16px; }
.check path { fill: none; stroke: var(--y); stroke-width: 2.6; stroke-linecap: round; stroke-linejoin: round; }
.quem-fecho { margin-top: 30px; color: var(--ink-2); }

/* Como funciona */
.passos-grelha { display: grid; gap: 56px; }
.passos { position: relative; list-style: none; margin: 0; padding: 0 0 0 58px; }
.passos-linha { position: absolute; left: 21px; top: 10px; bottom: 10px; width: 2px; background: var(--line); overflow: hidden; }
.passos-linha i { position: absolute; inset: 0; background: var(--y); transform-origin: 50% 0; transform: scaleY(var(--p, 1)); }
.passo { position: relative; padding-bottom: 46px; }
.passo:last-child { padding-bottom: 0; }
.passo-n {
  position: absolute;
  left: -58px;
  top: 0;
  width: 44px;
  height: 44px;
  border-radius: 999px;
  display: grid;
  place-items: center;
  background: var(--bg);
  border: 1px solid var(--line);
  font-family: var(--display);
  font-weight: 700;
  font-size: 1.05rem;
  color: var(--mute);
  transition: background 0.5s, color 0.5s, border-color 0.5s;
}
.sec-escura .passo-n { background: var(--bg-2); }
.passo.ativo .passo-n { background: var(--y); color: #0b0b0b; border-color: var(--y); }
.passo h3 { margin: 6px 0 10px; font-family: var(--display); font-weight: 700; text-transform: uppercase; font-size: 2.1rem; line-height: 1; }
.passo p { margin: 0; color: var(--ink-2); }
.passo .quando { display: block; margin-bottom: 4px; font-size: 0.7rem; font-weight: 600; letter-spacing: 0.2em; text-transform: uppercase; color: var(--mute); }

/* O telemóvel (ilustração animada da app) */
.tel-palco { position: relative; display: grid; place-items: center; padding: 10px 0 20px; }
.tel-halo { position: absolute; width: 78%; aspect-ratio: 1; border-radius: 50%; background: radial-gradient(closest-side, rgba(244, 197, 66, 0.16), transparent 70%); filter: blur(10px); }
.tel {
  position: relative;
  width: min(74vw, 300px);
  aspect-ratio: 9 / 18.6;
  border-radius: 44px;
  padding: 10px;
  background: linear-gradient(145deg, #2a2a2a, #121212 40%, #1d1d1d);
  box-shadow: 0 0 0 1px rgba(255, 255, 255, 0.08) inset, 0 40px 80px -20px rgba(0, 0, 0, 0.8), 0 0 0 1px #000;
}
.tel-ecra { position: relative; width: 100%; height: 100%; border-radius: 35px; overflow: hidden; background: #0e0e0e; }
.tel-ilha { position: absolute; top: 10px; left: 50%; width: 30%; height: 22px; border-radius: 999px; background: #000; transform: translateX(-50%); z-index: 5; }
.tel-estado { position: absolute; top: 12px; left: 22px; right: 22px; display: flex; justify-content: space-between; font-size: 0.62rem; font-weight: 600; color: var(--ink); z-index: 4; }
.ecra {
  position: absolute;
  inset: 0;
  padding: 50px 16px 16px;
  display: flex;
  flex-direction: column;
  gap: 10px;
  font-size: 0.74rem;
  line-height: 1.35;
  opacity: 0;
  visibility: hidden;
  transform: translateY(14px) scale(0.98);
  transition: opacity 0.5s var(--ease), transform 0.6s var(--ease), visibility 0s 0.6s;
}
.ecra.on { opacity: 1; visibility: visible; transform: none; transition: opacity 0.5s var(--ease) 0.1s, transform 0.6s var(--ease) 0.1s, visibility 0s; }
.ecra .msg, .ecra .campo-app, .ecra .notif { transition: opacity 0.5s var(--ease), transform 0.5s var(--ease); }
.tel.anima .ecra:not(.on) .msg, .tel.anima .ecra:not(.on) .campo-app { opacity: 0; transform: translateY(10px); }
.tel.anima .ecra.on .msg, .tel.anima .ecra.on .campo-app { opacity: 1; transform: none; }
.tel.anima .ecra.on .msg, .tel.anima .ecra.on .campo-app { transition-delay: var(--d, 0s); }
.tel.anima .notif.esconde { opacity: 0; transform: translateY(16px); }
.anel .frente { transition: stroke-dashoffset 0.8s var(--ease); }
.ecra-topo { display: flex; align-items: center; justify-content: space-between; }
.ecra-marca { display: flex; align-items: center; gap: 7px; font-family: var(--display); font-weight: 700; font-size: 0.8rem; letter-spacing: 0.08em; text-transform: uppercase; }
.ecra-marca svg { width: 18px; height: 15px; color: var(--y); }
.ecra-titulo { font-family: var(--display); font-weight: 700; text-transform: uppercase; font-size: 1.35rem; line-height: 1; margin: 4px 0 0; }
.ecra-sub { color: var(--mute); font-size: 0.68rem; letter-spacing: 0.08em; text-transform: uppercase; }
.cartao-app { background: #181818; border: 1px solid rgba(255, 255, 255, 0.06); border-radius: 14px; padding: 10px 12px; }
.ex { display: grid; grid-template-columns: 22px 1fr auto; align-items: center; gap: 10px; padding: 9px 12px; }
.ex b { display: block; font-weight: 600; font-size: 0.74rem; }
.ex small { color: var(--mute); font-size: 0.64rem; }
.ex-v { width: 22px; height: 22px; border-radius: 999px; border: 1.5px solid rgba(255, 255, 255, 0.2); display: grid; place-items: center; transition: background 0.35s, border-color 0.35s; }
.ex-v svg { width: 12px; height: 12px; opacity: 0; transition: opacity 0.2s; }
.ex-v path { fill: none; stroke: #0b0b0b; stroke-width: 3; stroke-linecap: round; stroke-linejoin: round; }
.ex.feito .ex-v { background: var(--y); border-color: var(--y); }
.ex.feito .ex-v svg { opacity: 1; }
.ex-t { font-variant-numeric: tabular-nums; color: var(--mute); font-size: 0.64rem; }
.anel-linha { display: flex; align-items: center; gap: 12px; }
.anel { width: 54px; height: 54px; flex-shrink: 0; transform: rotate(-90deg); }
.anel circle { fill: none; stroke-width: 5; }
.anel .fundo { stroke: rgba(255, 255, 255, 0.08); }
.anel .frente { stroke: var(--y); stroke-linecap: round; stroke-dasharray: 145; stroke-dashoffset: 58; }
.anel-txt b { display: block; font-family: var(--display); font-size: 1.3rem; line-height: 1; }
.notif {
  position: absolute;
  left: 10px; right: 10px; bottom: 14px;
  display: grid;
  grid-template-columns: 30px 1fr;
  gap: 10px;
  align-items: center;
  padding: 10px 12px;
  border-radius: 16px;
  background: rgba(40, 40, 40, 0.92);
  -webkit-backdrop-filter: blur(10px);
  backdrop-filter: blur(10px);
  border: 1px solid rgba(255, 255, 255, 0.08);
  font-size: 0.66rem;
}
.notif-i { width: 30px; height: 30px; border-radius: 9px; background: var(--y); display: grid; place-items: center; }
.notif-i svg { width: 16px; height: 16px; color: #0b0b0b; }
.notif b { display: block; font-size: 0.7rem; }
.msg { max-width: 82%; padding: 9px 12px; border-radius: 16px; font-size: 0.72rem; }
.msg.eu { align-self: flex-end; background: var(--y); color: #0b0b0b; border-bottom-right-radius: 4px; }
.msg.ele { align-self: flex-start; background: #1f1f1f; border-bottom-left-radius: 4px; }
.campo-app { display: flex; flex-direction: column; gap: 4px; }
.campo-app span { color: var(--mute); font-size: 0.62rem; letter-spacing: 0.12em; text-transform: uppercase; }
.campo-app i { font-style: normal; display: block; padding: 8px 10px; border-radius: 10px; background: #181818; border: 1px solid rgba(255, 255, 255, 0.06); }
.chips-app { display: flex; flex-wrap: wrap; gap: 5px; }
.chips-app i { font-style: normal; padding: 5px 9px; border-radius: 999px; border: 1px solid rgba(255, 255, 255, 0.14); font-size: 0.64rem; }
.chips-app i.on { background: var(--y); border-color: var(--y); color: #0b0b0b; font-weight: 600; }
.video-app { position: relative; flex: 1; border-radius: 16px; overflow: hidden; background: #1a1a1a; }
.video-app img { width: 100%; height: 100%; object-fit: cover; }
.video-app .pip { position: absolute; right: 10px; top: 10px; width: 30%; aspect-ratio: 3 / 4; border-radius: 10px; overflow: hidden; border: 1.5px solid rgba(255, 255, 255, 0.5); background: #222; }
.video-app .pip img { object-position: 50% 20%; }
.video-app .rec { position: absolute; left: 10px; top: 10px; padding: 3px 8px; border-radius: 999px; background: rgba(0, 0, 0, 0.6); font-size: 0.6rem; font-weight: 600; display: flex; align-items: center; gap: 6px; }
.video-app .rec i { width: 6px; height: 6px; border-radius: 9px; background: var(--y); }
.video-botoes { display: flex; justify-content: center; gap: 12px; }
.video-botoes i { width: 34px; height: 34px; border-radius: 999px; background: #222; display: block; }
.video-botoes i:last-child { background: #c43b2f; }
.tel-nota { margin-top: 16px; text-align: center; font-size: 0.66rem; letter-spacing: 0.14em; text-transform: uppercase; color: var(--mute); }
.tel-pontos { display: flex; justify-content: center; gap: 6px; margin-top: 14px; }
.tel-pontos i { width: 22px; height: 3px; border-radius: 3px; background: var(--line); overflow: hidden; position: relative; }
.tel-pontos i::after { content: ''; position: absolute; inset: 0; background: var(--y); transform: scaleX(0); transform-origin: 0 50%; }
.tel-pontos i.on::after { transform: scaleX(1); transition: transform 0.4s var(--ease); }

/* O que inclui */
.inclui { list-style: none; margin: 0; padding: 0; display: grid; gap: 12px; }
.inc {
  position: relative;
  padding: 24px 22px;
  border-radius: 20px;
  background: var(--bg-2);
  border: 1px solid var(--line);
  overflow: hidden;
}
.inc::before {
  content: '';
  position: absolute;
  inset: 0;
  background: radial-gradient(240px circle at var(--mx, 50%) var(--my, 0%), rgba(244, 197, 66, 0.1), transparent 60%);
  opacity: 0;
  transition: opacity 0.4s;
  pointer-events: none;
}
.inc:hover::before { opacity: 1; }
.inc-i { width: 46px; height: 46px; border-radius: 14px; display: grid; place-items: center; background: var(--y-soft); margin-bottom: 18px; }
.inc-i svg { width: 22px; height: 22px; }
.inc-i path, .inc-i rect, .inc-i circle, .inc-i polyline, .inc-i line { fill: none; stroke: var(--y); stroke-width: 1.8; stroke-linecap: round; stroke-linejoin: round; }
.inc h3 { margin: 0 0 6px; font-family: var(--display); font-weight: 700; text-transform: uppercase; font-size: 1.6rem; line-height: 1; }
.inc p { margin: 0; color: var(--ink-2); font-size: 0.96rem; }
.inc .confirmar { margin-top: 12px; }

.formatos { display: grid; gap: 14px; margin-top: 72px; }
.formato { position: relative; padding: 28px 24px; border-radius: 24px; border: 1px solid var(--line); background: var(--bg); display: flex; flex-direction: column; gap: 14px; isolation: isolate; }
.formato h3 { margin: 0; font-family: var(--display); font-weight: 700; text-transform: uppercase; font-size: 2.6rem; line-height: 0.95; }
.formato p { margin: 0; color: var(--ink-2); }
.formato ul { list-style: none; margin: 4px 0 0; padding: 0; display: flex; flex-direction: column; gap: 8px; }
.formato li { position: relative; padding-left: 22px; font-size: 0.95rem; }
.formato li::before { content: ''; position: absolute; left: 0; top: 0.62em; width: 10px; height: 2px; background: var(--y); }
.formato .tag { align-self: flex-start; padding: 5px 12px; border-radius: 999px; background: var(--y); color: #0b0b0b; font-size: 0.66rem; font-weight: 700; letter-spacing: 0.14em; text-transform: uppercase; }
.formato .valor { margin-top: auto; padding-top: 16px; border-top: 1px solid var(--line); display: flex; align-items: center; justify-content: space-between; gap: 10px; flex-wrap: wrap; font-size: 0.86rem; color: var(--mute); }
.formato .preco { display: flex; flex-direction: column; align-items: flex-end; text-align: right; color: var(--ink-2); font-size: 0.9rem; line-height: 1.2; }
.formato .preco b { font-family: var(--display); font-weight: 700; font-size: 2.1rem; line-height: 1; color: var(--y); }
.formato .preco small { margin-top: 4px; font-size: 0.8rem; color: var(--mute); }
.formato .valor-falar { color: var(--ink-2); font-size: 0.9rem; text-align: right; }
/* Ecrãs da app de teste no telemóvel (desde 21 out): a imagem ocupa o ecrã por baixo da barra de estado */
.ecra.ecra-app { padding: 40px 0 0; gap: 0; }
.ecra.ecra-app img { flex: 1 1 auto; min-height: 0; width: 100%; height: auto; object-fit: cover; object-position: 50% 0; display: block; }
.comecar-lado p.comecar-frase { color: var(--ink); font-size: 1.2rem; font-weight: 500; line-height: 1.45; }
.brilho { border-color: transparent; }
.brilho::before {
  content: '';
  position: absolute;
  inset: -1px;
  z-index: -2;
  border-radius: inherit;
  background: conic-gradient(from var(--ang, 0deg), transparent 0 60%, var(--y) 76%, transparent 90%);
  animation: roda 5s linear infinite;
}
.brilho::after { content: ''; position: absolute; inset: 1px; z-index: -1; border-radius: inherit; background: var(--bg-2); }
@property --ang { syntax: '<angle>'; initial-value: 0deg; inherits: false; }
@keyframes roda { to { --ang: 360deg; } }

/* Treinos que partilho (galeria horizontal) */
.galeria { position: relative; overflow: hidden; }
.galeria-pista { display: flex; gap: 14px; overflow-x: auto; scroll-snap-type: x mandatory; scroll-padding-inline: var(--gut); padding: 0 var(--gut) 8px; scrollbar-width: none; -webkit-overflow-scrolling: touch; }
.galeria-pista::-webkit-scrollbar { display: none; }
.gal { flex: 0 0 72vw; max-width: 340px; scroll-snap-align: start; }
.gal-foto { position: relative; aspect-ratio: 4 / 5; border-radius: 18px; overflow: hidden; background: var(--bg-3); }
.gal-foto img { width: 100%; height: 100%; object-fit: cover; filter: grayscale(30%) contrast(1.05); transition: filter 0.7s, transform 1.2s var(--ease); }
.gal:hover .gal-foto img { filter: none; transform: scale(1.04); }
.gal-n { position: absolute; left: 14px; top: 10px; font-family: var(--display); font-weight: 700; font-size: 3.6rem; line-height: 1; color: var(--ink); mix-blend-mode: difference; }
.gal h3 { margin: 14px 0 4px; font-family: var(--display); font-weight: 700; text-transform: uppercase; font-size: 1.6rem; line-height: 1; }
.gal p { margin: 0; color: var(--mute); font-size: 0.9rem; }
.galeria-fim { flex: 0 0 72vw; max-width: 340px; scroll-snap-align: start; display: flex; flex-direction: column; justify-content: center; gap: 18px; padding: 24px; border-radius: 18px; border: 1px solid var(--line); }
.galeria-fim p { margin: 0; font-family: var(--display); font-weight: 700; text-transform: uppercase; font-size: 2rem; line-height: 1; }
.galeria-barra { margin: 22px var(--gut) 0; height: 2px; background: var(--line); position: relative; overflow: hidden; }
.galeria-barra i { position: absolute; inset: 0; background: var(--y); transform-origin: 0 50%; transform: scaleX(0); }

/* Sobre o Rui */
.sobre-grelha { display: grid; gap: 46px; }
.sobre-foto { position: relative; border-radius: 24px; overflow: hidden; aspect-ratio: 4 / 5; background: var(--bg-3); }
.sobre-foto img { width: 100%; height: 116%; margin-top: -8%; object-fit: cover; object-position: 50% 20%; }
.sobre-foto .marca-agua { position: absolute; right: 18px; top: 18px; width: 64px; color: var(--y); opacity: 0.9; }
.sobre-nome { font-size: 19vw; margin-bottom: 26px; }
.sobre-txt p { margin: 0 0 16px; color: var(--ink-2); font-size: 1.04rem; }
.sobre-txt p strong { color: var(--ink); font-weight: 600; }
.numeros { display: grid; grid-template-columns: 1fr 1fr 1fr; margin-top: 34px; border-top: 1px solid var(--line); }
.num { padding: 22px 0 0; }
.num + .num { padding-left: 14px; border-left: 1px solid var(--line); }
.num b { display: block; font-family: var(--display); font-weight: 700; font-size: 3.2rem; line-height: 0.9; }
.num b i { font-style: normal; color: var(--y); }
.num > span { display: block; margin-top: 8px; font-size: 0.78rem; line-height: 1.35; color: var(--mute); }

.juntos { margin-top: 96px; display: grid; gap: 28px; }
.juntos-foto { position: relative; border-radius: 22px; overflow: hidden; aspect-ratio: 16 / 10; background: var(--bg-3); }
.juntos-foto img { width: 100%; height: 116%; margin-top: -8%; object-fit: cover; object-position: 50% 35%; }
.juntos-hora { position: absolute; left: 16px; bottom: 12px; font-family: var(--display); font-weight: 700; font-size: 4.2rem; line-height: 1; color: var(--ink); font-variant-numeric: tabular-nums; text-shadow: 0 4px 30px rgba(0, 0, 0, 0.6); }
.juntos-hora i { font-style: normal; color: var(--y); }
.citacao { margin: 0; }
.citacao blockquote { margin: 0; font-family: var(--display); font-weight: 600; text-transform: uppercase; font-size: 2.1rem; line-height: 1.02; }
.citacao blockquote::before { content: '\201C'; display: block; font-size: 4rem; line-height: 0.6; color: var(--y); margin-bottom: 10px; }
.citacao figcaption { margin-top: 16px; font-size: 0.86rem; color: var(--mute); }

/* O que dizem: comentários reais do Instagram (desde 21 out) */
.provas { display: grid; gap: 14px; }
.prova { padding: 26px 22px; border-radius: 22px; display: flex; flex-direction: column; gap: 16px; min-height: 230px; }
.prova-aspas { font-family: var(--display); font-size: 3.6rem; line-height: 0.5; color: var(--y); height: 22px; }
.prova p { margin: 0; color: var(--ink-2); }
.prova .quem { margin-top: auto; display: flex; align-items: center; gap: 12px; }
.prova { margin: 0; border: 1px solid var(--line); background: var(--bg-2); }
.prova blockquote { margin: 0; }
.prova blockquote p { color: var(--ink); font-size: 1.02rem; line-height: 1.6; }
.prova .avatar { flex: none; width: 40px; height: 40px; border-radius: 999px; display: grid; place-items: center; background: var(--y-soft); border: 1px solid rgba(244, 197, 66, 0.45); color: var(--y); font-family: var(--display); font-weight: 700; font-size: 0.95rem; letter-spacing: 0.04em; }
.provas-curtas { list-style: none; margin: 14px 0 0; padding: 0; display: grid; gap: 10px; }
.provas-curtas li { display: flex; align-items: baseline; justify-content: space-between; gap: 16px; padding: 16px 20px; border-radius: 16px; border: 1px solid var(--line); }
.provas-curtas q { font-family: var(--display); font-weight: 700; text-transform: uppercase; font-size: 1.35rem; line-height: 1.1; quotes: none; }
.provas-curtas span { flex: none; color: var(--mute); font-size: 0.85rem; }
.prova .quem b { display: block; font-size: 0.9rem; }
.prova .quem small { color: var(--mute); }
.antes-depois { margin-top: 14px; padding: 22px; border-radius: 22px; display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.antes-depois > div { aspect-ratio: 3 / 4; border-radius: 14px; background: rgba(255, 255, 255, 0.03); display: grid; place-items: center; font-family: var(--display); font-weight: 700; text-transform: uppercase; font-size: 1.4rem; color: var(--mute); }
.antes-depois p { grid-column: 1 / -1; margin: 6px 0 0; color: var(--ink-2); font-size: 0.92rem; }

/* Perguntas */
.faq { list-style: none; margin: 0; padding: 0; border-top: 1px solid var(--line); }
.faq li { border-bottom: 1px solid var(--line); }
.faq button { width: 100%; display: flex; align-items: center; justify-content: space-between; gap: 18px; padding: 22px 0; text-align: left; font-family: var(--display); font-weight: 700; text-transform: uppercase; font-size: 1.5rem; line-height: 1.05; }
.faq-mais { position: relative; flex-shrink: 0; width: 36px; height: 36px; border-radius: 999px; border: 1px solid var(--line); transition: background 0.4s, border-color 0.4s; }
.faq-mais::before, .faq-mais::after { content: ''; position: absolute; left: 50%; top: 50%; width: 14px; height: 1.5px; margin: -0.75px 0 0 -7px; background: var(--ink); transition: transform 0.5s var(--ease), background 0.4s; }
.faq-mais::after { transform: rotate(90deg); }
.faq li.aberta .faq-mais { background: var(--y); border-color: var(--y); }
.faq li.aberta .faq-mais::before, .faq li.aberta .faq-mais::after { background: #0b0b0b; }
.faq li.aberta .faq-mais::after { transform: rotate(0deg); }
.faq-r { overflow: hidden; }
.faq-r > div { padding: 0 0 24px; color: var(--ink-2); max-width: 44rem; }
.faq-r p { margin: 0 0 10px; }
.js .faq li:not(.aberta) .faq-r { height: 0; }

/* Começar (formulário) */
.comecar { padding: 110px 0 96px; position: relative; overflow: hidden; }
.comecar-fundo { position: absolute; inset: 0; opacity: 0.42; }
.comecar-fundo img { width: 100%; height: 100%; object-fit: cover; }
.comecar-fundo::after { content: ''; position: absolute; inset: 0; background: linear-gradient(to bottom, var(--bg) 0%, rgba(11, 11, 11, 0.55) 40%, var(--bg) 100%); }
.comecar .wrap { position: relative; }
.comecar-titulo { font-size: 17vw; text-align: left; }
.comecar-grelha { display: grid; gap: 44px; margin-top: 34px; }
.comecar-lado p { margin: 0 0 18px; color: var(--ink-2); font-size: 1.05rem; }
.comecar-lado .btn-ghost { flex: 1 1 auto; }
.contactos-mini { margin-top: 26px; display: flex; flex-direction: column; gap: 10px; font-size: 0.92rem; color: var(--ink-2); }
.contactos-mini a { display: inline-flex; align-items: center; gap: 10px; }
.contactos-mini svg { width: 18px; height: 18px; color: var(--y); }
.form { padding: 26px 20px; border-radius: 24px; background: rgba(19, 19, 19, 0.92); border: 1px solid var(--line); display: grid; gap: 18px; }
.campo { display: grid; gap: 8px; }
.campo > span, .campo legend { font-size: 0.7rem; font-weight: 600; letter-spacing: 0.18em; text-transform: uppercase; color: var(--mute); padding: 0; }
.campo input, .campo textarea {
  width: 100%;
  min-height: 52px;
  padding: 14px 16px;
  border-radius: 14px;
  border: 1px solid var(--line);
  background: var(--bg);
  color: var(--ink);
  font: inherit;
  font-size: 16px;
  transition: border-color 0.3s;
}
.campo textarea { min-height: 92px; resize: vertical; }
.campo input:focus, .campo textarea:focus { outline: none; border-color: var(--y); }
.campo.erro input { border-color: #e2574c; }
fieldset.campo { border: 0; margin: 0; padding: 0; min-width: 0; }
.chips { display: flex; flex-wrap: wrap; gap: 8px; }
.chip { position: relative; }
.chip input { position: absolute; opacity: 0; inset: 0; cursor: pointer; }
.chip span { display: inline-flex; align-items: center; min-height: 42px; padding: 0 16px; border-radius: 999px; border: 1px solid var(--line); font-size: 0.9rem; transition: background 0.3s, color 0.3s, border-color 0.3s; }
.chip input:checked + span { background: var(--y); border-color: var(--y); color: #0b0b0b; font-weight: 600; }
.chip input:focus-visible + span { outline: 2px solid var(--y); outline-offset: 2px; }
.consent { display: grid; grid-template-columns: 22px 1fr; gap: 12px; align-items: start; font-size: 0.82rem; color: var(--mute); line-height: 1.45; }
.consent input { width: 20px; height: 20px; margin: 1px 0 0; accent-color: var(--y); }
.consent.erro { color: #f08a80; }
.form .btn { width: 100%; }
.form-pronto { display: none; padding: 18px; border-radius: 16px; border: 1px dashed var(--y); background: var(--y-soft); font-size: 0.9rem; }
.form-pronto.ver { display: block; }
.form-pronto pre { white-space: pre-wrap; font-family: var(--body); margin: 10px 0 0; color: var(--ink); }

/* Aviso de exemplo e rodapé */
.aviso { padding: 22px 0; border-top: 1px solid var(--line); font-size: 0.76rem; line-height: 1.55; color: var(--mute); }
.aviso p { margin: 0; max-width: 60rem; }
.rodape { border-top: 1px solid var(--line); padding-top: 44px; overflow: hidden; }
.rodape-grelha { display: grid; gap: 30px; }
.rodape-logo { width: 220px; color: var(--ink); }
.rodape p { margin: 0; color: var(--ink-2); }
.rodape h3 { margin: 0 0 12px; }
.rodape ul { list-style: none; margin: 0; padding: 0; display: grid; gap: 8px; }
.rodape ul a { color: var(--ink-2); }
.rodape-base { margin-top: 40px; padding: 18px 0; border-top: 1px solid var(--line); display: flex; flex-direction: column; gap: 6px; font-size: 0.74rem; color: var(--mute); }
.marca-gigante { padding: 30px 8px 14px; color: var(--ink); }
.marca-gigante svg { width: 100%; height: auto; overflow: visible; }

/* Barra fixa do telemóvel */
.barra-tel {
  position: fixed;
  left: 10px; right: 10px;
  bottom: calc(10px + env(safe-area-inset-bottom));
  z-index: 40;
  display: grid;
  grid-template-columns: 1fr 56px;
  gap: 8px;
  padding: 6px;
  border-radius: 999px;
  background: rgba(19, 19, 19, 0.9);
  -webkit-backdrop-filter: blur(12px);
  backdrop-filter: blur(12px);
  border: 1px solid var(--line);
  transform: translateY(140%);
  transition: transform 0.6s var(--ease);
}
.barra-tel.ver { transform: translateY(0); }
.barra-tel .btn { min-height: 52px; padding-left: 20px; }
.barra-tel .btn .btn-dot { width: 38px; height: 38px; }
.barra-tel .wa { display: grid; place-items: center; border-radius: 999px; background: var(--bg-3); border: 1px solid var(--line); }
.barra-tel .wa svg { width: 22px; height: 22px; color: var(--y); }

/* Cursor próprio (só com rato) */
.cursor { display: none; }
@media (hover: hover) and (pointer: fine) {
  .cursor {
    display: grid;
    place-items: center;
    position: fixed;
    top: 0; left: 0;
    z-index: 85;
    width: 12px; height: 12px;
    margin: -6px 0 0 -6px;
    border-radius: 999px;
    background: var(--ink);
    mix-blend-mode: difference;
    pointer-events: none;
    transition: width 0.4s var(--ease), height 0.4s var(--ease), margin 0.4s var(--ease), background 0.3s;
  }
  .cursor.grande { width: 46px; height: 46px; margin: -23px 0 0 -23px; background: var(--y); mix-blend-mode: normal; opacity: 0.35; }
}

/* ---------- Movimento: estados iniciais só quando o JS de movimento corre ---------- */
html.mv .rv { opacity: 0; }

/* ---------- Tablet e computador ---------- */
@media (min-width: 640px) {
  :root { --gut: 32px; }
  .hero-ctas .btn { flex: 0 0 auto; }
  .hero-barra { grid-template-columns: repeat(4, auto); justify-content: space-between; }
  .inclui { grid-template-columns: 1fr 1fr; }
  .provas { grid-template-columns: 1fr 1fr; }
  .numeros { max-width: 520px; }
  .faixa { font-size: 3.6rem; }
  .gal, .galeria-fim { flex-basis: 44vw; }
}

@media (min-width: 1024px) {
  :root { --gut: 48px; }
  .nav-in { height: 78px; }
  .nav-links { display: flex; }
  .nav-cta { display: inline-flex; }
  .nav-menu { display: none; }
  .barra-tel { display: none; }

  .hero { justify-content: center; }
  .hero-media { left: 46%; }
  .hero-media img { height: 100%; margin-top: 0; object-position: 50% 30%; }
  .hero-sombra { background: linear-gradient(to right, var(--bg) 42%, rgba(11, 11, 11, 0.7) 52%, rgba(11, 11, 11, 0.15) 72%, rgba(11, 11, 11, 0.35) 100%), linear-gradient(to top, var(--bg) 0%, transparent 30%); }
  .hero-in { padding-top: 120px; padding-bottom: 34px; }
  .hero-titulo { font-size: min(6.2vw, 11.4svh); }
  .hero-meta { flex-direction: row; align-items: flex-end; justify-content: space-between; gap: 40px; max-width: 60%; flex-wrap: wrap; }
  .hero-lead { font-size: 1.1rem; max-width: 30rem; }
  .hero-barra { margin-top: 44px; font-size: 0.72rem; }

  .faixa { font-size: 5rem; padding: 26px 0; }
  .faixa-grupo span { padding: 0 34px; }
  .faixa-grupo svg { width: 34px; height: 27px; }

  .sec { padding: 150px 0; }
  .sec-cab { margin-bottom: 70px; display: grid; grid-template-columns: 1fr 1fr; align-items: end; gap: 40px; }
  .sec-cab .label { grid-column: 1 / -1; margin-bottom: 0; }
  .sec-cab .lead { margin-top: 0; justify-self: end; }
  .sec-titulo { font-size: min(7.6vw, 8.4rem); }

  .manifesto { font-size: min(6.2vw, 6.6rem); max-width: 16ch; }
  .metodo-baixo { display: grid; grid-template-columns: 5fr 7fr; gap: 80px; margin-top: 90px; align-items: start; }
  .metodo-foto { position: relative; border-radius: 24px; overflow: hidden; aspect-ratio: 4 / 5; }
  .pilares { margin-top: 0; }
  .pilar { grid-template-columns: 70px 1fr; padding: 32px 0; }
  .pilar h3 { font-size: 2.7rem; }

  .quem-grelha { grid-template-columns: 5fr 6fr; gap: 90px; align-items: center; }
  .checks li { font-size: 1.2rem; padding: 24px 0; }

  .passos-grelha { grid-template-columns: 6fr 5fr; gap: 90px; align-items: start; }
  .tel-col { position: sticky; top: 110px; }
  .passo { padding-bottom: 24vh; }
  .passo:last-child { padding-bottom: 32vh; }
  .passo h3 { font-size: 2.8rem; }
  .tel { width: 320px; }

  .inclui { grid-template-columns: repeat(3, 1fr); gap: 16px; }
  .inc { padding: 32px 28px; }
  .formatos { grid-template-columns: repeat(2, 1fr); margin-top: 110px; max-width: 900px; }
  .formato { padding: 34px 30px; }

  .galeria-pista { overflow: visible; scroll-snap-type: none; padding: 0 var(--gut); gap: 22px; }
  .gal, .galeria-fim { flex: 0 0 30vw; max-width: 460px; }
  .galeria-barra { display: none; }

  .sobre-grelha { grid-template-columns: 5fr 6fr; gap: 90px; align-items: center; }
  .sobre-nome { font-size: min(8.4vw, 9rem); }
  .juntos { grid-template-columns: 7fr 5fr; gap: 70px; align-items: center; margin-top: 140px; }
  .juntos-hora { font-size: 7rem; left: 24px; }
  .citacao blockquote { font-size: 3rem; }

  .provas { grid-template-columns: repeat(3, 1fr); }
  .provas-curtas { grid-template-columns: repeat(3, 1fr); }
  .antes-depois { grid-template-columns: repeat(2, 1fr) 2fr; align-items: center; }
  .antes-depois > div { aspect-ratio: 1 / 1; }
  .antes-depois p { grid-column: auto; padding-left: 20px; font-size: 1rem; }

  .faq-grelha { display: grid; grid-template-columns: 4fr 7fr; gap: 80px; }
  .faq-grelha .sec-cab { display: block; }
  .faq-grelha .sec-cab .lead { margin-top: 22px; }
  .faq button { font-size: 1.9rem; padding: 28px 0; }

  .comecar { padding: 170px 0 140px; }
  .comecar-titulo { font-size: min(10vw, 11rem); }
  .comecar-grelha { max-width: 640px; margin-top: 50px; }
  .form { padding: 36px; }
  .comecar-lado .btn-ghost { width: auto; }

  .rodape-grelha { grid-template-columns: 2fr 1fr 1fr; }
  .rodape-base { flex-direction: row; justify-content: space-between; }
  .ab-marca { flex-direction: row; gap: 34px; }
  .ab-mono { width: 170px; }
  .ab-nome { width: 300px; }
}

@media (min-width: 1440px) {
  .hero-titulo { font-size: min(6.6rem, 11.4svh); }
}

/* ---------- Menos movimento ---------- */
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  .grao, .brilho::before, .faixa-css .faixa-pista { animation: none !important; }
  *, *::before, *::after { transition-duration: 0.01ms !important; }
}

/* ---------- Ecrã "Quero começar": só para captar o contacto ---------- */
.comecar-ctas { display: flex; flex-wrap: wrap; gap: 10px; margin: 6px 0 14px; }
.comecar-ctas .btn { flex: 1 1 auto; }
.comecar-nota { font-size: 0.9rem !important; color: var(--mute) !important; }
.formato-cta {
  display: inline-flex; align-items: center; justify-content: space-between; gap: 10px;
  min-height: 48px; padding: 0 18px; border-radius: 999px; border: 1px solid var(--line);
  font-size: 0.8rem; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase;
  transition: background 0.4s, color 0.4s, border-color 0.4s;
}
.formato-cta svg { width: 16px; height: 16px; color: var(--y); transition: transform 0.5s var(--ease), color 0.4s; }
.formato-cta:hover { background: var(--y); border-color: var(--y); color: #0b0b0b; }
.formato-cta:hover svg { color: #0b0b0b; transform: translateX(3px); }
.brilho .formato-cta { background: var(--y); border-color: var(--y); color: #0b0b0b; }
.brilho .formato-cta svg { color: #0b0b0b; }

.pedido {
  position: fixed;
  inset: 0;
  z-index: 80;
  display: none;
  flex-direction: column;
  background: var(--bg);
  overscroll-behavior: contain;
}
.pedido::before {
  content: '';
  position: absolute;
  inset: 0;
  pointer-events: none;
  background: radial-gradient(60% 40% at 85% 0%, rgba(244, 197, 66, 0.08), transparent 70%);
}
.pedido.aberto, html:not(.js) .pedido:target { display: flex; }
.pedido-aberto { overflow: hidden; }
.pedido-aberto .barra-tel, .pedido-aberto .nav { visibility: hidden; }
.pedido-topo {
  position: relative;
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 64px;
  padding: 0 var(--gut);
  padding-top: env(safe-area-inset-top);
  border-bottom: 1px solid var(--line);
  flex-shrink: 0;
}
.pedido-logo { display: flex; align-items: center; gap: 9px; color: var(--ink); }
.pedido-logo .m { width: 28px; height: 23px; }
.pedido-logo .n { width: 92px; height: 14px; }
.pedido-fechar {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  height: 44px;
  padding: 0 6px 0 16px;
  border-radius: 999px;
  border: 1px solid var(--line);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--ink-2);
  transition: border-color 0.3s, color 0.3s;
}
.pedido-fechar:hover { border-color: var(--ink); color: var(--ink); }
.pedido-fechar i { position: relative; width: 32px; height: 32px; border-radius: 999px; background: var(--bg-3); }
.pedido-fechar i::before, .pedido-fechar i::after { content: ''; position: absolute; left: 50%; top: 50%; width: 13px; height: 1.5px; margin: -0.75px 0 0 -6.5px; background: var(--ink); transform: rotate(45deg); }
.pedido-fechar i::after { transform: rotate(-45deg); }
.pedido-corpo { position: relative; flex: 1; overflow-y: auto; -webkit-overflow-scrolling: touch; }
.pedido-in { width: 100%; max-width: 560px; margin: 0 auto; padding: 28px var(--gut) calc(40px + env(safe-area-inset-bottom)); }
.pedido-titulo { font-size: clamp(3.2rem, 15vw, 5.6rem); margin: 16px 0 14px; }
.pedido-lead { margin: 0 0 24px; color: var(--ink-2); font-size: 1rem; }
.form-pedido { display: grid; gap: 18px; }
.form-pedido .campo input { background: var(--bg-2); }
.erro-txt { display: none; font-size: 0.78rem; color: #f08a80; }
.campo.erro .erro-txt { display: block; }
.nota summary { cursor: pointer; font-size: 0.86rem; color: var(--mute); list-style: none; display: inline-flex; align-items: center; gap: 8px; min-height: 32px; }
.nota summary::-webkit-details-marker { display: none; }
.nota summary::before { content: '+'; display: grid; place-items: center; width: 22px; height: 22px; border-radius: 999px; border: 1px solid var(--line); color: var(--y); font-weight: 700; }
.nota[open] summary::before { content: '−'; }
.nota textarea { margin-top: 10px; width: 100%; min-height: 92px; padding: 14px 16px; border-radius: 14px; border: 1px solid var(--line); background: var(--bg-2); color: var(--ink); font: inherit; font-size: 16px; resize: vertical; }
.nota textarea:focus { outline: none; border-color: var(--y); }
.pedido-enviar { width: 100%; min-height: 60px; }
.pedido-wa { justify-self: center; display: inline-flex; align-items: center; gap: 8px; min-height: 40px; font-size: 0.88rem; color: var(--ink-2); }
.pedido-wa svg { width: 18px; height: 18px; color: var(--y); }
.pedido-wa:hover { color: var(--ink); }
.pedido-feito { padding-top: 10px; }
.feito-i { display: grid; place-items: center; width: 64px; height: 64px; border-radius: 999px; background: var(--y); }
.feito-i svg { width: 30px; height: 30px; }
.feito-i path { fill: none; stroke: #0b0b0b; stroke-width: 2.6; stroke-linecap: round; stroke-linejoin: round; }
.feito-titulo { font-size: clamp(2.8rem, 13vw, 4.6rem); margin: 24px 0 14px; }
.feito-txt { color: var(--ink-2); margin: 0 0 16px; }
.feito-msg { white-space: pre-wrap; font-family: var(--body); font-size: 0.92rem; margin: 0 0 24px; padding: 16px 18px; border-radius: 16px; border: 1px dashed var(--y); background: var(--y-soft); color: var(--ink); }
.feito-voltar { width: 100%; }
.feito-acoes { display: grid; gap: 14px; justify-items: center; }
.feito-wa { display: inline-flex; align-items: center; gap: 8px; font-size: 0.88rem; color: var(--ink-2); }
.feito-wa svg { width: 18px; height: 18px; color: var(--y); }
/* Campo escondido contra robôs (o Make descarta o pedido se vier preenchido) */
.hp-campo { position: absolute; left: -9999px; width: 1px; height: 1px; overflow: hidden; }
.form-erro-envio { margin: 0; padding: 12px 14px; border-radius: 12px; border: 1px solid rgba(255, 120, 100, 0.5); background: rgba(255, 120, 100, 0.08); color: var(--ink); font-size: 0.9rem; }
/* Sem a biblioteca de movimento, o ecrã entra com uma cortina só em CSS */
.pedido.aberto { animation: pedido-entra 0.6s var(--ease); }
@keyframes pedido-entra { from { clip-path: inset(100% 0 0 0); } to { clip-path: inset(0 0 0 0); } }
html.mv-ok .pedido.aberto { animation: none; }
@media (min-width: 1024px) {
  .pedido-topo { height: 78px; }
  .pedido-in { padding-top: 6vh; }
  .comecar-ctas .btn { flex: 0 0 auto; }
}
@media (prefers-reduced-motion: reduce) {
  .pedido.aberto { animation: none; }
}
.pedido.feito-on .pedido-titulo, .pedido.feito-on .pedido-lead, .pedido.feito-on .pedido-in > .label { display: none; }
/* O título encolhe um pouco no ecrã de contacto e o botão de enviar fica sempre à vista */
.pedido-titulo { font-size: clamp(2.7rem, 12.5vw, 5.6rem); margin: 12px 0 10px; }
.pedido-lead { margin-bottom: 20px; }
.pedido-enviar { position: sticky; bottom: calc(12px + env(safe-area-inset-bottom)); z-index: 2; box-shadow: 0 0 0 10px var(--bg), 0 -18px 30px 6px var(--bg); }